HOW TO GROUND OUR SELF
Grounding can take place before and after rituals to release excess energy and strengthen your connection with the Earth. You can also ground in any case when you want to temper the energy and emotions within yourself, to free the mind and the tension.
Take a comfortable position, close your eyes and relax. Imagine being in a beautiful place in nature. Focus on the solar plexus and soothe your breathing. When you're ready, start shifting your attention from the solar plexus by pointing it down the body until you reach the ground beneath you.
Before you go on, pay attention to your heartbeat. It's your own inner music. Hold this rhythm, this will help you stay within yourself and move around at the same time. Go down through the ground until you feel you are part of it. Sink deep as a tree root. Listen. Listen to the music on the ground, the deep drum beat of her heart. Listen to how it matches your own rhythm. Connect the two rhythms and feel the earth around you.
This is where you can draw energy when you have limited quantities, when you need comfort, when you need to lose the negative energy and bad feelings. Earth will take everything you give it, it will rework it and it will return it with a positive charge. Take energy from the earth, merge it with your own, feel how it fills you and frees you.
When you feel full of pure energy, point it out through the top of your head in the form of tree branches. Extend the branches to the sky and feel the energy of the sun. Let the solar energy come through you and mingle with yours and the earth, and drive away all the dark corners of your soul and body.
When you feel balanced, lower the branches down, connect with the ground and let the energy flow through you, up and around, in a large and slow circle.
When you feel clean and earthy, slowly stop the flow of energy. Close your root to the ground and return to your own center in the area of the solar plexus. If there is excess energy in your body, bring it back to the ground through the branches and store them inside as well.
When you are centered, grounded and connected to the earth, your thoughts will be clarified and you will know what you need to do, get wonderful ideas and answer questions.
Just listen and do not be afraid.